Free Trading Journal Template for Excel & Google Sheets
Our free trading journal template helps you log trades, analyze results, and objectively measure your performance over time. Easily compare your portfolio against the S&P 500 or any benchmark you choose to see whether your strategy is actually outperforming the market. This journal works for all asset classes, including stocks, options, crypto, forex, and futures. Enter your email below to get instant access to the free spreadsheet and our full set of free trading resources.
Get Your Free Trading Resources
Grab the free trading journal template plus the same tools we use to stay organized, consistent, and objective.
- Free trading journal template
- Custom indicators, watchlists, and scanners
- Access our free trading community
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After signing up, you will receive the free spreadsheet by email and be redirected to our trading journal app where you can explore the full platform with a free trial.
Why Serious Traders Journal Their Trades
Most traders focus on entries and exits. Profitable traders focus on data. A trading journal helps you answer the questions that actually matter:
- Are you beating the market over time, or just getting lucky?
- Which setups, assets, or timeframes perform best?
- Where are you giving back profits or taking unnecessary risk?
Our free journal gives you a structured, objective way to review your trades and improve decision making based on real results, not opinions.
What You Can Do With the Free Trading Journal
The free trading journal template is designed to be simple to use while still providing meaningful insights into your performance.
- Visual Performance Charts: Automatically generated charts show how your portfolio performs over time and how it compares to benchmarks like the S&P 500.
- Comprehensive Trade Metrics: Track key statistics including win rate, average win and loss size, average holding period, and more.
- Easy-to-Use Format: Works in both Google Sheets and Excel so you can use it on any device and customize it to your workflow.
- Highly Customizable: Edit formulas, add columns, or adjust calculations to match your strategy and risk management rules.
- Works With All Assets: Log trades for stocks, options, crypto, forex, futures, and any other asset you trade.
This template is ideal for validating a strategy, building discipline, and understanding your edge.
Want More Automation and Deeper Analytics?
The spreadsheet is a great starting point. For traders who want more automation, live portfolio tracking, and deeper performance analytics, we also offer the Financial Tech Wiz Trading Journal App.
After signing up, you will have the option to explore the app with a free trial. No obligation, and the spreadsheet remains free.
How to Get Your Free Trading Journal
How It Works
- Fill out the form
Enter your email below to get instant access to the free trading journal template and trading resources. - Receive the spreadsheet by email
Download the template or make a copy for Google Sheets and start journaling right away. - Explore the full platform if you want
You will be redirected to the trading journal app where you can try the web based version for free and decide if it fits your workflow. - Join the free community
Get help, ask questions, and learn how other traders use the journal inside our free Discord community.
Watch: How the Trading Journal Works
This short walkthrough shows exactly how the free trading journal template is structured, how to log trades, and how to interpret the performance charts and metrics.
Disclaimer
The trading journal and all related tools are provided for educational purposes only and are not intended as financial advice. Always conduct your own research and make your own trading decisions.